Solving teen sleep

Published by: Bogdan Category: Teen

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Encourage teens to make their bedrooms a quiet zone approximately one hour before going to sleep. You can help with teen sleep problems by encouraging teens not to drink anything with caffeine two hours before the regular scheduled bedtime. If you're like most teens, the answer is yes. For some teens, treating an iron deficiency can make the problem go away; others might need to take other types of medication. But before long, I found that I was unable to finish my homework, violin practice and a long list of activities before my usual bedtime of midnight. Make sure that the bulb is the lowest wattage she can read by without straining her eyes.
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Helping Teens Make Peace with Sleep : NPR

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Baby sleep: solving sleep problems

The American Academy of Pediatrics says that breast milk or formula is all a baby needs to eat until six months of age. Sleep loss also causes the body to release too little human growth hormone. Why Are Dreams Hard to Remember?
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